What is prediabetes ?
What is prediabetes and what does it mean for seniors? With this medical diagnosis, your doctor is telling you that your blood sugar is high. Not high enough to be considered diabetes but if you keep on this path, diabetes type 2 is in your future. With a prediabetes diagnosis it is absolutely possible to make changes in your life style and diet to bring your blood sugar levels back to normal.
In this article we are discussing:
- The 4 warning signs of prediabetes.
- Can prediabetes be reversed?
- What are the best foods to eat if you are prediabetic.
The most important thing you can do is consult your doctor or personal physician if you have any doubts or questions whatsoever.
4 warning signs
Fact: Many seniors experience no prediabetes symptoms
Many seniors experience no prediabetes symptoms. Men are much more likely to have no diagnosis because they do not visit their doctors as frequently as women. 4 warning signs of prediabetes:
- Excessive Thirst
- Frequent Urination
There a several more prediabetic signals but it is best to consult your doctor if you suspect prediabetes. If left unchecked, diabetes type 2 is a possibility.
Stop prediabetes in its tracks with everyday solutions
If you are a senior age 50 or older, you should get your blood sugar checked. Some of the other risk factors to consider for prediabetes:
- High Blood Pressure
- Family History of Diabetes
- A1C Level Above 5.7
You can lower your risk of prediabetes by watching your diet and exercising regularly. It may be even possible to reverse the condition. Doctors agree that a minimum routine of 30 minutes of exercise 3 times a week is ideal. Coupling exercise with an appropriate diet to lower your weight and blood pressure will help get you in the zone to beat prediabetes.
best foods to eat
What are the best foods to eat when you have a diagnosis of prediabetes ?
It may be a matter of what foods not to eat! Plan your diet carefully and stick to it, you’ll be on your way to a healthy future. Make the right choices and load up your diet with :
- Fresh Fish
- Fresh Vegetables
- Beans and Lentils
- Squash, Corn and Sweet Potatoes
Greatly reduce or avoid altogether your intake of these food products:
- Sodas and Sweetened Beverages
- Sugary Snacks
- Fried Foods
- Processed Breads and Pastas
Reducing sugar and carbohydrates may help reduce your blood sugar levels. Substitute whole grains whenever possible. As always consult your doctor before starting any diet or exercise program.